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Vert Shock: A Personal Review of the World’s #1 Jump Training Program

Last Updated July 15, 2024 Last Updated February 22, 2024 by Brian Aquino

I never thought I would have the power to slam dunk a basketball. As someone who has always been on the shorter side, jumping felt like an impossible feat only higher-caliber players could do! Despite my skepticism and fear of failure, I gave Vert Shock – the world’s #1 jump training program – a shot.

Little did I know how drastically this program would change how I viewed myself. After committing to the 8-week plan and feeling frustrated during workouts, something miraculous happened – I finally achieved what had only been a distant goal: DUNKING A BASKETBALL!

This post will break down each aspect of Vert Shock, from their detailed yet easy-to-follow instruction manual to their scientifically-backed exercises and diet tips. Let me tell you why this jump training program is for anyone wanting life-changing results…

Vert Shock

Want to Know About Me?

At 29 years old, I am John Adams–a 5’9 devoted basketball lover from Atlanta, GA. For the past years, I have been passionate about expanding my knowledge and skill set in this beloved sport’s individual and team play. Basketball has undeniably been a significant part of my life since age 11; it drives me to grow as an athlete daily.

Growing up, I developed a zeal for playing basketball. From an early age, I could be found dribbling around the court and dunking on my friends. But as much as I loved playing, my vertical jump wasn’t quite where it needed to be for me to reach my full potential.

For years, I dreamed of dunking a basketball and showing off my tremendous jumping skills. But despite all the practice and hard work, I could not reach my goal. With every try, I was getting closer but unable to reach my ultimate goal.

It felt like I was stuck in an endless cycle of disappointment and frustration… until I discovered VERT SHOCK.

Video Reviews

So, what exactly is Vert Shock?

Vert Shock is a revolutionary, scientifically-proven training program designed to help athletes increase their vertical jump height. Created by world-renowned professional jumper Justin’ Jus Fly’ Darlington, Vert Shock combines specific exercises and drills that focus on strengthening the elastic fibers in the body responsible for explosive jumping power.

Learn More About the Vert Shock Program Today With a Comprehensive Review!

I used to play basketball, but I couldn’t jump very high. No matter how much I practiced, I still couldn’t reach my goal of being able to dunk. That’s when I found the Vert Shock jump training program to improve my jumping skills by teaching me unique exercises and movements. After doing this program for less than eight weeks, I could jump higher and finally reach my goal of dunking a basketball!

Vert Shock is ideal for anyone who desires to see a marked improvement in their vertical leap. It includes 3 phases designed to target neglected elastic fibers, help you reach your max vertical jump velocity, and strengthen those elastic fibers. Each stage also contains exercises and movements to help you improve quickly and easily.

This program has allowed me to increase my vertical jump by over 9 inches and made the entire process easier and more enjoyable than ever. After years of training and hard work, I reached my ultimate goal of dunking a basketball with the help of this jump training program. After completing the 3-phase program, I saw a remarkable increase in my vertical jump by over 9 inches. With this newfound success came an immense feeling of accomplishment and satisfaction that made all the effort worth it! But what are the three phases of this jump training?

Vert Shock

The Three Phases of Vert Shock

The Three Phases of Vert Shock are designed to increase your vertical jump as safely and effectively as possible.

Pre-Shock Phase

The Pre-Shock Phase is the introductory phase, where you are introduced to unique jumping exercises and distinct sets and reps. This is important as you will prepare your body for the upcoming phases. It requires training four days a week for 30 minutes per session.

Shock Phase

The Shock Phase is the most intense phase, where your body will be pushed to its limits and given a chance to fly. You should be training three days per week for 40 minutes per session. This is when you’ll feel the difference as you jump higher than ever before. You will be completing explosive jumps during this phase, and it’s crucial to maintain your MAX vertical jump velocity to strengthen the elastic fibers in your legs.

Post-Shock Phase

The Post-Shock Phase is designed as the icing on top, where you cement all you have previously learned into your muscle memory. This requires training four days per week for approximately 30 minutes per session. You should feel lighter and more agile on your feet as the strengthened elastic fibers make it feel like a weight has been lifted off your shoulders.

Vert Shock is an effective program that will help you increase your vertical jump in no time while also helping you stay safe and healthy.

Now I can dunk a basketball quickly and confidently, showing off my increased jumping skills. I overcame struggles with increasing my vertical jump by discovering and completing the VERT SHOCK jump training program, which enabled me to improve my vertical jump by over 9 inches and achieve the goal of dunking a basketball.

Vert Shock’s Pros and Cons Reviews: Let’s be Honest!

Undeniably, Vert Shock is one of the most well-known jump training programs out there. Professional athletes, high school and college basketball players, and fitness enthusiasts have used it. But what’s it like? Is it worth investing in? Let’s review the pros and cons to find out!


  1. Vert shock is a safe way to increase vertical jump height, as it does not involve heavy weight lifting or other fancy equipment that could stunt growth.
  2. It only takes three days per week and 40 minutes per training session for eight weeks to achieve maximum vertical jump velocity.
  3. It targets your body’s neglected elastic fibers and helps cement them in your muscle memory for future use.
  4. After completing the training, you will feel much lighter and springier on your feet, with a newfound potential for massive rim-rocking dunks.


  1. The program is not a quick-fix solution and requires consistent effort to achieve maximum results.
  2. You must follow the training as prescribed to maximize your vertical jump height increase.

Overall, the Vert Shock jump training program was a gratifying experience. It provided me with a comprehensive and effective way to increase my vertical leap with minimal risk of injury or strain on my joints. The step-by-step approach made it easy to follow along and systematically track progress.

Moreover, the unique jumping exercises combined with distinct sets and reps enabled me to target specific muscle fibers for maximum results without using weights or fancy equipment. Although this program requires dedication over eight weeks of consistent effort, the rewards are worth the investment!


What changes did I experience after using the Vert Shock program?

After completing the Vert Shock program, I experienced a dramatic increase in my vertical jump. Within eight weeks, I had increased my vertical by more than 9 inches! My movements were also more explosive and agile as I could target specific muscle fibers with the program’s innovative exercises. I also improved my running speed, coordination, and agility. The results were terrific!

Are there any special requirements for doing Vert Shock?

No, there are no special requirements for using Vert Shock. All that is required of you is to set aside some time each week to complete the program. You can work out at home, in a gym, or outdoors. From my experience, it can be beneficial to have a rudimentary familiarity with exercises such as jumping and plyometrics; however, you don’t need this knowledge to get results.

How many weeks does it take to get the best results?

With dedication and consistency, I have seen results take shape in as little as six weeks. Based on others’ reviews, some had seen improvement for as early as two weeks, while a few are longer than expected. If you consistently follow the program and commit to the exercises, you should see an increase in your vertical jump. However, it’s important to note that everyone will experience different results due to their body type and fitness level.

How often do I need to work out to see results?

It would be best if you committed to doing the program for four weekly sessions, each lasting no more than an hour. This will give you enough time to rest and recover between workouts. It’s vital to ensure that you give your body the necessary rest to reach your fitness goals.

What if I’m new to working out? Is the program still safe for me?

Yes, the program is suitable for all ages and levels of fitness. Exercise videos are included to perform each movement correctly and reduce the risk of injury. Additionally, you must consult a doctor before beginning the Vert Shock program if you have any health concerns or existing injuries. Finally, start with the beginner program if you are new to working out to reduce the risk of potential harm. The beginner program is designed for those who have never done any jumping exercises before and includes modifications you can make to suit your fitness level better.

What if I experience an injury while doing the program?

If you experience pain or discomfort during exercises in the program, you must stop immediately and consult a doctor. Additionally, if you have existing injuries or health concerns, getting them checked before beginning the program is essential.

What Do Other Reviews Say?

Numerous commendable reviews flooded the internet and the official Vert Shock website bearing testimonies of people from all corners of the world who’ve tried out this program and obtained significant results. Below are excerpts from a few such testimonials:

  • Matthew Lee: “I have been using Vert Shock for the past three months and am extremely impressed. My vertical jump has increased by 5 inches, and my overall athleticism has improved. The program is well-structured and easy to follow. Highly recommend.”
  • Michael Smith: Vert Shock has changed my game. The training program has helped me jump higher, be more explosive, and play more confidently on the court. I definitely recommend this program to anyone looking to improve their vertical jump.”
  • James Johnson: “I was skeptical about the Vert Shock program at first, but I am glad I gave it a try. After following the program for just six weeks, I saw a significant improvement in my vertical jump. The training is challenging, but the results are worth it.”
  • David Wilson: “I was a former basketball player and wanted to get back in the game. Vert Shock has helped me to get my vertical jump back in shape. The program is well-designed, and the progressions are challenging but achievable. I would definitely recommend this program to anyone looking to improve their jumping ability.”
  • Robert Brown:Vert Shock has been a game-changer for me. My vertical jump has increased by more than 6 inches, and I feel more confident on the court. The training is tough, but the results are amazing. I highly recommend this program.”
  • Christopher Davis: “I was looking for a way to improve my vertical jump for basketball, and I stumbled upon Vert Shock. The program has exceeded my expectations. My jumping ability has improved, and I feel more explosive on the court.”
  • Brian Anderson: “I was skeptical about the Vert Shock program, but after a few weeks, I saw a noticeable improvement in my vertical jump. The training is well structured, and the progressions are challenging, but the results are worth it. I would definitely recommend this program to anyone looking to improve their jumping ability.”
  • William Thomas: “I have been using Vert Shock for the past eight weeks, and I am blown away by the results. My vertical jump has increased by 4 inches, and I feel more explosive on the court. The program is well-designed and easy to follow. Highly recommend.”
  • Kevin Lewis: “I had tried other jump training programs before, but nothing compares to Vert Shock. It’s designed to get results quickly and effectively. I’m blown away by my improvement.”
  • Richard Anderson: “I’m so glad I tried Vert Shock. It’s not just a workout program; it’s a complete transformation of your jumping ability. My teammates were amazed at my progress.”

My Final Review of Vert Shock


Having done the Vert Shock program for eight weeks, I know it works. I increased my vertical jump by more than 9 inches, from 6.5 inches. This allowed me to dunk quickly with two hands – something I never thought was possible!


What I liked about the program were the great instruction videos that were included. Each exercise was explained in detail, making it easy to follow and understand. The printable PDF workout sheets were also great – clear, concise, and easy to read. Best of all – no gym is needed!


The downside of Vert Shock is that there needs to be a more theoretical explanation or background information on the exercises or the program in general. This makes it difficult to understand why and how each exercise truly works.


The price of Vert Shock is reasonable, at $138 for the original program. However, you can get it for a much lower price here – just $67! Considering that I could increase my vertical jump by 8 inches, I would say this was definitely worth the price.


The program is also safe – no weights or special equipment are needed, and all exercises can be done at home. Some activities are demanding, and you must ensure you don’t overdo them.


Overall, I give Vert Shock a 4.6/5 stars rating. It’s an effective and enjoyable program! Check out if you want to increase your vertical jump.

Overall Review

After going through the eight-week Vert Shock program, I am giving it a positive review because I am highly impressed with the results. The program is well-structured, with clear instructions and detailed exercises that are easy to follow. The emphasis on plyometrics and jump training explicitly targeting the right muscles, helped me to see significant gains in my vertical within just a few weeks of starting the program.

I appreciated the focus on form and safety and the gradual increase in difficulty in avoiding injury. The various exercises kept me motivated and engaged, and I always felt energized and energized. The support from the coaching team and the community of fellow Vert Shock users was also a huge bonus, providing me with motivation and encouragement throughout the program.

Overall, I highly recommend the Vert Shock program to anyone looking to improve their vertical for dunking or just for overall athleticism. It’s a well-rounded program that provides actual results and helps you reach your goals safely and effectively. I am confident I can now dunk quickly, and I owe my success to the Vert Shock program. Based on my experience and other reviews, it’s a must-try for anyone looking to increase their vertical jump.